Our 1st meet up & fieldtrip for 2013 was visiting Primavita Clinic with Dr Carmelita Ridwan. We learned about healthy food and how to make healthy yummy snacks.
1st recepie from Dr Carmelita Ridwan- Banana Raspberry Soy smoothie
2nd recepie by Dr Carmelita Ridwan- Red Rice Flour Crepes… very yummy!!!
Do they pass the FAT test?
How to eat balancely